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STRETCH,
STEP & BOUNCE on a MINI-TRAMPOLINE.
 Have fun. Feel great. Get
healthy.
Lose
weight (if you need to).
Strengthen
muscles.
Increase
circulation.
Improve
cardio-vascular health.
Gentle
on the joints and the spine.
The
internal organs don’t get jarred;
they
bounce safely, increasing blood flow.
The
muscles tense without danger
and
release on the re-bound.
In
the privacy of your own home . . .
Preferably
in a room full of fresh air . . .
In
front of a mirror . . .
On
an empty stomach . . .
In
stretchy body-covering . . .
Wearing
flexible shoes . . .
And
a sweat band!!!!
Sip
natural spring water.
Play
great music
with
a beat, a distinctive rhythm,
and
just let your body move to the music.
Start
slowly.
Work
your way up gradually, carefully, consistently.
Monitor
your own heartbeat,
Touch
your pulse in your wrists and your neck.
Enhance
your breathing;
Listen
to the sound of your own breath and be sure that
full,
complete breaths are entering and leaving your body.
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