STEP & BOUNCE on a MINI-TRAMPOLINE.
Have fun. ††Feel great. ††Get
weight (if you need to).
on the joints and the spine.
internal organs donít get jarred;
bounce safely, increasing blood flow.
muscles tense without danger
release on the re-bound.
the privacy of your own home . . .
in a room full of fresh air . . .
front of a mirror . . .
an empty stomach . . .
stretchy body-covering . . .
flexible shoes . . .
a sweat band!!!!
natural spring water.
a beat, a distinctive rhythm,
just let your body move to the music.
your way up gradually, carefully, consistently.
your own heartbeat,
your pulse in your wrists and your neck.
to the sound of your own breath and be sure that
complete breaths are entering and leaving your body.