| 1. How Tension Affects the Body &
Mind
Muscles, Nerves, Circulation,
Respiration (breathing), Blood Pressure (heart function), Digestion,
Sleeping Patterns, Energy Levels, Appearance, Clear Thinking, Health
in General; Taking Notice and doing something about it.
2. Counteracting
the Effects of Stress at Home / at Work / Anytime
Stretching
Extending
and releasing every muscle, tendon, ligament, and nerve in the body
increases flexibility in the spine and all of the joints, improves
circulation of blood, oxygen, nerve transmission, benefits internal
organs including the brain
Breathing
Without breath, life stops; with more breath, life increases in
length and quality; exercises and deep breathing routines done on
a daily basis enhance health and the quality of our thinking
Relaxation
Techniques to unwind the nerves & muscles; let go of
stress while sitting at your desk, at work, in your own home, on
business trips, on vacation; “Power Naps” and Restful Sleep to keep
us functioning at peak capacity
Self Talk
What to say, what not to say to yourself; questions to
ask yourself daily – and answer; ways to reprogram your thinking;
methods for achieving your goals; self esteem and a positive attitude
Habits
for a Healthy Body
Food
Simple Fundamentals
Water & Other Liquids
Vitamins & Supplements
Exercise & Sports
The
Green Room
At work; at home
[top]
3. Improving Your Mind and Memory
The
Benefit of Getting Your Mind off of Things
Concentration & Visualization Exercises
Object to Object Association; Linking Thought Technique
Memorizing Information as a Stress Relief strategy
Systems and Applications to relieve the stress
of the day
Remembering Names - just for fun!
4. Taking a Stress
Relief Vacation
When
you can actually get away.
Mini-vacations on a daily basis.
|